Family Favorites

Here are some of the healthiest favorite recipes we use all the time--our family staples. And this list will continue to grow. Others on the site have been tried and we use sometimes, or we love but arent the healthiest; but these are those recipes I have made so many times I know how to do them front and back and various versions and will work for many people with food allergies/sensitivities.

Breakfast
Fluffy Whole Grain Soaked Pancakes
Frittata
Steel-Cut Oatmeal
Homemade "Instant" Oatmeal
Homemade Yogurt/Parfaits (granola)
Power Drink
Yogurt Oat Muffins
Easy Healthful Muffins
PB Banana Toast
Egg McMuffins
French Toast (add in a banana mashed with cinnamon for variety, or pumpkin)
Bohemian Medley


Lunch
Stackers

SANDWICH
Veggie Open-faced Pile-up
Tuna Cheese Melt
Cucumber Meat Sandwich
Quesadillas/Burritos
Wraps

SALAD
Naked Salmon Salad
Tuna Salad
Greek Salad
Pasta Lugano (great for potlucks or outings)
Feta Nut Craisin Salad - basic dressing (typical dinner side salad)
Chef Salad
Taco Salad

Dinner
Crockpot Chicken
One-Pot-Wonder Pasta/Sausage n' Kale Fettucine
Apple Wild Rice
Asian Lettuce Wraps
Quinoa Stuffed Peppers
Fiesta Bake
Mac-Quinoa & Cheese Casserole
Baked Rice (herb rice, mexican rice, etc.)

SOUP
Chicken Noodle Soup (use homemade broth from crockpot chicken)
Crockpot Ham & Lentils
Mexican Mud
Asparagus Soup
Meatball Soup

FISH
Parmesan Breaded Fish "Nuggets"
Fish Olympia
Salmon Croquets


Snacks
Granola bar
Power balls
Hummus & Crackers
Popcorn (cheesy-dill)


Desserts
Heart-healthy Oatmeal Chocolate Chip cookies
Coconut Cinnamon Salad
Honey Lime Fruit Salad
Fruit Cobbler
Baked Apples
Honey Nut Brittle


Other
Homemade Mayo
Homemade Ketchup
Homemade Dressing