Sep 21, 2010

Breakfast Smoothie with Spinach

I stay away from a tons of dairy, so I was surprised to find this simple drink  that is now our staple...
Ethan loves it too--is it french?

1 Banana
1/2 - 1 cup Berries
1 handful Spinach
1/2 - 1 cup Liquid (cranerry juice, oj, water, etc.)
*ground flax (optional--omega 3 and good for digestion)

Another great one is just an avocado with some milk and a touch of sugar/honey/sweetener of choice. Hide the spinach in there too.

*An Immersion Blender (stick blender) is amazing for a 30-second smoothie, with minimal effort and cleanup. It was my best kitchen gift yet.

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