Oct 29, 2012
1 Salmon patty (from Costco, or just a fillet)
2 handfuls spinach
1 dollop of mustard
1/2 can kidney beans
dash of onion pwder
dash of garlic pwder
salt to taste
1 serving of a grain (quinoa or millet, cooked)
dash of cumin
1. Cook salmon in toaster oven 10 mins at 375.
2. Place fish on a bed of spinach on your plate.
3. Warm can of beans (if desired) and add seasonings. Then place next to spinach/fish (and on top of grain if you chose that addition to the meal).
4. Add the dollop of mustard on the plate somewhere.
We eat a bite of fish with spinach and add a bean or two, then slide the fork into the mustard sometimes. So you're basically eating it all together in a salad, but they're all still separate on your plate. :) With millet and the beans you're getting a complete protein! Paul chose how to season the beans....he's surprisingly amazing when it comes to playing with seasonings--he always smells them and decides. He must have an good nose for smells, because he always picks good spice combos.