Sep 18, 2014

Easy Healthful Muffins

These muffins are great because they are easy and versatile and have no white flour or gluten flours as well as no dairy or sweeteners, besides fruit.

1 1/3 c Oat Flour (rolled oats ground in blender)
2 tsp. baking powder
1/4 tsp. salt
1/2 tsp. cinnamon
2 eggs
1/4 c applesauce (optional)
2 bananas (or 1 1/2 plus a little water)
1/4-1/2 c walnuts
Handful raisins
A few tablespoons of ground flax, optional

1. Mix wet ingredients in one bowl and dry in another bowl.
2. Combine wet and dry and bake in greased muffin tin at 350 degrees for 25 or so minutes.
(We do 30 minutes at 325 for our little convection oven)

I've done lots of variations of these and they work great:
Apple craisin (shredded apple, sub craisin for raisin)
Pumpkin chocolate chip (pumpkin in place of applesauce) add a little maple syrup

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