Sep 21, 2010

Breakfast Parfait

A good way to get in a variety of food groups in the morning as well as probiotics and calcium is this...

Plain yogurt with a tsp. of agave or honey and some cut up fruit. Add in some type of wheat, bran or oat cereal/granola (not a cheap refined sugar one). I like grapenuts, oat squares, or our homemade granola (See recipe).

*find some wholesome, nutritious cereals you can interchange for this.

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