Oct 11, 2010

Apple Flapjacks

3 cups whole grain flour
1 cup white bean flour (grind beans in wheat grinder!)
1 T baking soda
1/2 cup powdered milk or whey
1/2 t sea salt
2 T honey
2 cups buttermilk (milk with a little lemon juice)
2 cups warm water
3 T oil
4 egg yolks
4 beaten egg whites
1 large grated apple

Combine ingredients in order. Use this recipe to make waffles, hot cakes or Ebelskivers. I make pancakes with it! Serves 4-6 people. For extra crunch add 1/4 cup chopped nuts or sunflower seeds to batter. I like to add flax seeds that I grind up in a coffee grinder and wheat germ to my recipes.

Submitted by Charise:
I serve these with unsalted butter and PURE maple syrup! My kids love them and the bean powder adds protein, iron, and other essential vitamins & minerals! (Once the beans are ground, store them in the fridge.)

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