Mar 13, 2012

Charise's FAVORITE Fruit Salad

3 c Honeydew melon, small chunks
1 c Marion berries (frozen- sold at Costco)
1 c Strawberries (frozen or fresh)
1/2 c Apples, peeled and diced
1/2 c Blueberries
1/2 c Grapes
1 c Plain Yogurt or Kefir

Sauce:  1 orange- juiced,  1/2 cup rapadura (organic whole cane sugar), and 1 tsp. pure vanilla extract. 

I blend the freshly juiced orange and the rapadura (brown sugar) together over med. heat until the sugar dissolves completely--or just use maple syrup as a substitute.  I then add the vanilla after taking it off the heat.  Cool completely if the fruit is all thawed out.  If you still have frozen fruit, I pour the warm sauce over it and stir the fruit and sauce all together.  Right before serving, add 1 cup of a good rich plain yogurt or Kefir and stir it all together.  DELICIOUS and healthy fruit I come!

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