3 c Honeydew melon, small chunks
1 c Marion berries (frozen- sold at Costco)
1 c Strawberries (frozen or fresh)
1/2 c Apples, peeled and diced
1/2 c Blueberries
1/2 c Grapes
1 c Plain Yogurt or Kefir
Sauce: 1 orange- juiced, 1/2 cup rapadura (organic whole cane sugar), and 1 tsp. pure vanilla extract.
I blend the freshly juiced orange and the rapadura (brown sugar) together over med. heat until the sugar dissolves completely--or just use maple syrup as a substitute. I then add the vanilla after taking it off the heat. Cool completely if the fruit is all thawed out. If you still have frozen fruit, I pour the warm sauce over it and stir the fruit and sauce all together. Right before serving, add 1 cup of a good rich plain yogurt or Kefir and stir it all together. DELICIOUS and healthy fruit salad...here I come!