My parents went to the Steel Grass Chocolate Farm on Kauai during their Christmas vacation. When they got back my Dad shared a handout with me that he got there about dark chocolate. (Lucky them...it also involved taste testing tons of types of chocolate...yummmm!)
Health Benefits of Dark Chocolate
1.
Cacao has one
of the highest concentrations
of antioxidants of any food.
Antioxidant levels
are measured by Oxygen Radical Absorbance Capacity
(ORAC.)
Here's
a
list of ORAC levels (per roo grams) found
in common foods and chocolate:
·
broccoli - 890
·
alfalfa sprouts - 930
·
plums- 949
·
Brussels sprouts -
980
·
Raspberries - 1,22o
·
spinach - 1,26o
·
strawberries - 1,540
·
kale - 1,77o
·
blueberries - 2,400
·
raisins - 2,830
·
acai berries - 4,5oo
·
prunes - 5,770
·
milk chocolate - 6,740 *
·
dark chocolate - 11,120
*The
milk in milk chocolate blocks antioxidant absorption.
·
2.
Dark chocolate contains
significant amounts of minerals essential
to
healthy
metabolism such as Magnesium, Phosphorus,
and Calcium.
3.
The fat in better quality
dark chocolate is cocoa butter, one of the components
of the cacao bean.
Cocoa butter has a beneficial effect
on cholesterol levels
because it
consists mainly of stearic acid and oleic acid. Stearic acid
is a saturated
fat but unlike most
saturated fatty acids, it does not raise blood cholesterol.
Oleic
acid, a
monounsaturated fat, does not
raise cholesterol and may even reduce
it.
4.
Chemicals in dark chocolate
called theobromines act as mood-elevators,
and can produce
a
pleasurable sensation of alertness and
well-being by boosting
serotonin and
endorphin levels in the brain. Dark
chocolate does contain caffeine,
but not
much: you'd have to eat
five average-size bars to ingest as much
caffeine as
you get from
a single cup of black coffee.
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