2. Buy in bulk from a local health food store, or place bulk orders directly with mail-order companies. If you can’t meet their minimum order size, go in on an order with another family, or organize a larger food buying club.
3. Avoid the middleman and buy directly from farmers. Look for farm stands, community supported agriculture programs and farmers markets.
4. Eat fruits and vegetables in season, when they are least expensive. (Once, we found organic watermelon for three cents a pound!) Stock up when they’re cheap and freeze or can any excess for later use.
5. Keep up with what’s in your refrigerator and make sure nothing spoils. Once a week, make soup or casseroles to use up vegetables and other leftovers.
6. Calculate the price of food per pound when you visit supermarkets. Doing the math will help you spot good deals.
7. Don’t overeat. When you do, you’re flushing money down the drain.
Read more: http://www.motherearthnews.