http://chefinyou.com/egg-substitutes-cooking/
Egg Substitutions
1 Whole Egg = 2 Egg whites
Replacement In | With Ingredients like | How to Replace |
| Brownies | Silken Tofu/ Tofu( 1/4 cup blended silken tofu = 1 egg ) | Process in a blender until completely smooth and creamy, leaving no graininess or chunks. You will want to attach other wet ingredients to this mixture to return with it to blend properly. |
| Applesauce(1/3 cup applesauce = 1 egg or ¼ cup Applesauce + 1 tsp Baking Powder ) | If chocolate in the brownies overpowers the flavor of applesauce so it can be safely used, and is in fact, one of the best egg substitute in brownie mix. | |
| Soy Yogurt/Plain Yogurt( ¼ cup Yogurt= 1 EGG ) | If you are a vegan, you may opt for soy yogurt. Otherwise plain yogurt will do the trick. Just beat it well and add it to the brownie mix. | |
| Flax seeds(1 tbsp ground Flax seeds +3 tbsp Water =1 egg | Grind the flax seeds in a coffee grinder, and mix with water. Allow it to rest till it becomes gelatinous, then use. | |
| Bananas(½ pureed Banana, abt 1/4 cup = 1 egg) | Just mash it smooth, and use it but the addition of banana will alter the flavor of the brownies | |
| Commercial Egg Substitute | Use as per instructions on pack. Many people who have used this find it to leave behind a peculiar taste. However, there have been exceptions to this case. | |
| Breads | Bananas (½ pureed Banana, abt 1/4 cup = 1 egg) | Recipes: Banana Blueberry Bread |
| Soy yogurt(1/4 cup soy yogurt = 1egg) | Soy yogurt works deeply like whiz tofu as an egg replacer.Helps to make it moist | |
| Water(one egg with 1/4 cup water. | Recipe:Vegan Banana Nut Bread | |
| Flax seeds(1 tbsp ground Flax seeds +3 tbsp Water =1 egg | Adding ground flax seeds to any recipe add Omega-3′s to the recipe! You can buy ground flax seeds in the health section of most grocery stores. Recipe: Whole Wheat Honey Walnut Pumpkin Bread | |
| Cakes (eggs mostly serve as leavening agents in cakes, helping to make the end product light and fluffy) | Applesauce (1/3 cup applesauce = 1 egg or ¼ cup Applesauce + 1 tsp Baking Powder ) | |
| Bananas (½ pureed Banana, abt 1/4 cup = 1 egg) | Recipe: Wholegrain Banana Cake | |
| Soy yogurt/Yogurt(1/4 cup soy yogurt = 1 egg) | Soy yogurt works deeply like whiz tofu as an egg replacer. It makes things moist. Recipes: Blueberry Boy Bait; Strawberry Yogurt Cake | |
| Water(one egg with 1/4 cup water.) | ||
| Vegetable Oil(1/4 cup = 1 egg) | Recipes: Banana Cupcake | |
| Buttermilk | Buttermilk is one of the preferred egg substitute used for eggless cake recipes. What you need to do is add half a cup of buttermilk (instead of one egg) and follow the same directions as you did for baking regular cakes. The only thing is to add less amount of water for making the dough. With buttermilk, the resultant cake will be very soft and tasty. | |
| Pureed Fruits(3 tablespoons of pureed fruit = one egg ) | In cases when you don’t like using eggs and buttermilk in cakes then a good egg substitute for baking cakes is, adding pureed fruits. Use 3 tablespoons of pureed banana (for one egg) and follow the same tips for baking cake. Even without eggs, you will surely serve a soft and delicious cake with pureed fruits. | |
| Gelatin (Non Vegetarian)(1 tablespoon gelatin + 3 tablespoons lukewarm water = 1 egg) | Another popularly used egg substitute in baking is unsweetened and unflavored gelatin. Most vegetarians prefer adding Agar Agar instead of Gelatin as a substitute in cake, instead of the other options. For using gelatin in baking cake, mix together one tablespoon gelatin with three tablespoons lukewarm water. Add this mixture for making the cake dough. | |
| Flaxseed(1 tablespoon of flaxseed oil+ 3 tablespoons water = 1 egg) | Stir the flaxseed mixture well and allow it to thicken for a few minutes. Strain the seeds by using a muslin cloth and use the filtrate for baking cake. | |
| Vinegar and Baking Powder | Use this egg substitute in cake, only when you require more than one egg for baking. Mix one tablespoon each of white vinegar and water in a glass. To this, add one teaspoon of baking powder and stir well until the mixture blends well. Now, use this egg substitute for your cake recipe. | |
| Potato Starch(2 heaped tbsp potato starch = 1 egg) | ||
| Arrowroot Powder(2 heaped tbsp arrowroot powder = 1 egg) | ||
| Soy flour(1 heaping tablespoon of soy flour + 2 tbsp water = 1egg) | ||
| Soda Pop | A regular-sized (12 oz.) can of soda pop can be used as a substitution for 3 eggs in your baking recipes. Additionally, one regular-sized (12 oz.) can of soda pop can be substituted for the oil/egg combo required by most boxed cake mixes. | |
| Cookies (eggs mostly act as binding agents in cookies and adding moisture) | Vegetable Oil(1/4 cup = 1 egg) | |
| Cornstarch(1 tablespoon of Cornstarch + 2 Tablespoons of Water = 1 egg) | ||
| Soy flour(1 heaping tablespoon of soy flour + 2 tbsp water = 1 egg) | ||
| Ener-G Egg Replacer(follow package instructions) | It seems to work best surrounded by cookies, or things that are supposed to be a little crispy.Otherwise, there have been complaints that it tends to add certain aftertaste noticeable more in other bakes like a chalky taste. | |
| Muffins (eggs mostly act as binding agents in Muffins and adding moisture ) | Applesauce(1/3 cup applesauce = 1 egg or ¼ cup Applesauce + 1 tsp Baking Powder ) | |
| Pumpkin(1/3 cup of cooked pumpkin = 1 egg) | This works almost for all baked goods but especially for muffins leaving a subtle Pumpkin flavor in the muffins (depending upon the eggs substituted) | |
| Soy yogurt/Yogurt(1/4 cup soy yogurt = 1 egg) | Soy yogurt works deeply like whiz tofu as an egg replacer. It makes things moist Recipes: Cranberry Walnut Muffins | |
| Water(one egg with 1/4 cup water. | ||
| Vegetable Oil(1/4 cup = 1 egg) | ||
| Soy flour (1 heaping tablespoon of soy flour + 2 tbsp water = 1 egg) | ||
| Banana(½ pureed Banana, abt 1/4 cup = 1 egg) | Recipe:Strawberry Banana Quinoa Muffins | |
| Flaxseed(1 tbsp ground Flax seeds + 3 tbsp Water = 1 egg) | Recipes: Vegan Pear Walnut Muffins | |
| Pancakes | Flax seeds(1 tbsp ground Flax seeds + 3 tbsp Water = 1 egg | Adding ground flax seeds to any recipe add Omega-3′s to the recipe! You can buy ground flax seeds in the health section of most grocery stores. |
| Soy flour (1 heaping tablespoon of soy flour + 2 tbsp water = 1 egg) | ||
| Banana(½ pureed Banana, abt 1/4 cup = 1 egg) | ||
| Savory Dishes(as binders/ coating) | Mashed Potatoes | When a recipe in any savory dish like Vegetable Loaves or Burgers calls for eggs as a binding agent, then any of these will work as an substitute for eggs. When used for Frying (as an coating of eggs and flour), you can use a mix of all purpose flour + water to form into a paste and apply that as coating instead of beaten eggs. |
| Bread Crumbs | ||
| Cooked Oatmeal | ||
| Cooked Rice | ||
| Tomato Paste | ||
| Chocolate pies, Quiches, pudding | Tofu | Tofu is great for egg substitutions in recipes that call for a lot of egg. To substitute for only one egg in a recipe, whip or blend 1/4 cup soft tofu and add to your cooking. |
| Salads/ Sandwiches/Omelet | Tofu | Diced or mashed tofu can replace chopped hard-boiled eggs in some salad and sandwich recipes. Scrambled tofu makes a delicious alternative to scrambled eggs. |
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