Quick Grain Nutrient Comparison

If you want to know a brief breakdown of each grain, how to cook, and a simple recipe or two for each, check out this awesome summary page: http://www.foodfit.com/healthy/healthygrains.asp

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Here's another great website for detail for every grain: how to cook,where each is from, the nutrient properties, etc.: http://www.versagrain.com/

Here are some nutrient comparisons from that site:

They have pages dedicated to each of these grains:
South American Grains
Amaranth
Corn
Quinoa

African GrainsMillet
Teff

Middle Eastern Grains
Barley
Emmer
Flax
Kamut

North American Grains
Chia
Wheat
Wild Rice

European Grains
Oat
Rye
Spelt

Asian Grains
Brown Rice
Buckwheat
Job's Tears