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Nov 24, 2016

Hotdogs: uncured versus cured

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 I was looking for some hotdogs the other day to satisfy my kids lunch appetite. And came across uncured hotdogs. I wasn't sure what tha...
Oct 21, 2016

Spinach and butternut squash meatless lasagna

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 Here's a nice meatless lasagna recipe.  Ingredients: 12  cooked lasagna noodles 1-2 cups grated mozzarella or cheddar cheese  Ligh...
Sep 10, 2015

Fruit Salsa

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Charise shared a yummy recipe with us at the reunion for fruit salsa....using only fruit and no other sweeteners. Loved it! 1 pound strawb...
Mar 13, 2015

Hawaiian Power Bites

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I bought the Aussie Bites from Costco and really enjoyed them. They are a hearty and filling little mini-muffin sized granola bar muffin bit...
Jan 6, 2015

Cran-Turkey Rollups

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For the holidays my mom made her cranberry relish stuff. Nice and fresh. It was nice to eat afterwards with slices of turkey sandwich meat...
Nov 5, 2014

Tzatziki Sauce

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This is a basic Greek sauce used for gyro/pita sandwiches . It also tastes great on fish or for a salad dressing. Peel and cut cucumbers...
Oct 9, 2014

Whole Grain Blender Pancakes

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Charise sent me this recipe and her tips for it awhile back, and I thought I'd post it. I've made it many times with adjustments, s...
Sep 18, 2014

Easy Healthful Muffins

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These muffins are great because they are easy and versatile and have no white flour or gluten flours as well as no dairy or sweeteners, besi...
Jul 26, 2014

Chia Breakfast Pudding

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If you want a quick, power-packed breakfast, this simple pudding allows for lots of variation. 2 T Chia seed 1 cup liquid (we like milk or a...
Jul 17, 2014

Bohemian Medley - Cereal

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We love to eat this because it's so light and healthy. It's not a hard fast recipe, but flexible. And It is our cereal replacement. ...
Jul 9, 2014

Fruit Slushy

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3 /4 c. water 1 lemon, peeled and quartered 1 t. lemon zest (I don't always use this) 1/4 tsp. stevia (or 1/4 c sweetener of choice) 2 c...
Jun 26, 2014

Blueberry Quinoa salad

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3 c. Cooked quinoa, cooled 2 c. fresh berries (blueberries, raspberries, strawberries, etc.) 1/2 c. chopped nuts (pecans or almonds) 1/4 c. ...

Blueberry Muffins (gluten free)

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These are some yummy gluten free muffins that are easy. ½ c milk (or coconut milk or almond milk, etc.) 1 T raw apple cider vinegar ¾ c brow...
May 29, 2014

Egg Dish Differences 101

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I keep coming across the question: "what is the difference between a strata, quiche, frittata, etc.?" So, I did a little research,...
May 10, 2014

Pad Thai-ish Noodles

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We have these with our Thai lettuce wraps and it makes a great combo. Brown rice noodles Chicken Green onions Snow peas (opt) ...

Thai Lettuce Wraps

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Endless variations abound for lettuce wraps, but this is the most recent version I have been enjoying. Lettuce leaves Mandarin sl...
Apr 26, 2014

New Food Adventures: Lemon

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I never bought fresh lemons. In fact, I never liked them growing up! I lived off lemon juice from concentrate, if I ever needed it. But on...

Breakfast Pepper Cups

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This is a fancy way to eat an egg. You would get the same taste and flavor via omelette or scrambled eggs. But it is fun, especially to c...

Quinoa Pizza Bites

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2 c quinoa, cooked and cooled (we like cooking it in chicken broth) 2 eggs 2 cups chopped pizza toppings (pepperoni, black olives, pineapple...
Feb 6, 2014

Genetically Modified Foods

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There are many foods that have been changed at their genetic level. However, more research is starting to show the problems this causes in u...