Nourish your body

Nourish your body

Our adventures continue as we learn about new foods and healthier alternatives in our daily baking & cooking. Come join us in keeping our families healthy and happy!

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Feb 6, 2014

Genetically Modified Foods

There are many foods that have been changed at their genetic level. However, more research is starting to show the problems this causes in u...

Feb 5, 2014

Yogurt Oat Muffins

This is a super simple recipes and doesn't require flour...just oats . 2 1/2 c. rolled Oats 1 c. yogurt ...

Baked Soaked Apple Oatmeal

2 cups rolled oats 1 3/4 cups water 1/4 cup yogurt ------ 1 1/2 tsp cinnamon 1 tsp baking powder 1/4 tsp salt 1/4 c. m...

Jan 23, 2014

Sample Week Menu Plan

Here are some of my favorites placed in a week format, so you have a sample eating well plan (assuming not using processed foods/versions.....

Easy Guacamole

If you want guacamole without all the other "stuff" in it...it tastes really good just plain, with some salt and water...for a mor...

Jan 21, 2014

One Pot Wonder: Pasta

This is a great and versatile way to cook pasta dishes all in one move, mostly. It is a variation of the way I make my kale and sausage pas...

Jan 16, 2014

Kid's Lunch Ideas

Back to School mode... need some healthy lunch ideas? Charise and I got some inspiration from a few classes we went to last month on healthy...

Jan 4, 2014

Balancing Body pH: Acid vs. Alkaline Foods

Here is a short blurb about why we need to eat the right foods, from an acid-alkaline perspective. (Article for rense.com) ---- Ti...

7 Worst Ingredients in Processed Foods

Here is an interesting article from Mercola.com highlighting the seven worst ingredients in processed foods. So after reading this, just ...

Dec 31, 2013

Asian Quinoa Salad

This salad is similar to my lettuce wraps , but a variation that is easier to take to a potluck or something. And my 3 year old eats it up ...

Health Benefits of Dark Chocolate

My parents went to the Steel Grass Chocolate Farm on Kauai during their Christmas vacation. When they got back my Dad shared a handout with...

Dec 11, 2013

Curried Butternut Soup

I've tried a few basic butternut soup recipes and never seem to quite get it right. This one finally tastes like a good blend of flavo...

Homemade Marshmallows

1 c water 1 c honey 4 T gelatin (grass-fed is best) 1. Boil water in pan. 2. Pour 1/2 c water into gelatin powder in a separate bowl. ...

Nov 22, 2013

Meatball Soup

This soup is yummy and subtly spicy..somewhere between Mexican and Italian, but definitely its own personality. 1 T oil or butter 1 onion...

Oct 25, 2013

Vitamin D

Vitamin D is a nutrient needed to regulate calcium and phosphorous. The body produces vitamin D through a chemical reaction after 5 to 15 ...

Sep 5, 2013

Lara Bars (or Power Balls)

If you want easy, healthy fruit and nut bars, here are some basic Lara Bar recipes.... Coconut Cream Pie · 1 cup raw cashe...

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