Nourish your body

Nourish your body

Our adventures continue as we learn about new foods and healthier alternatives in our daily baking & cooking. Come join us in keeping our families healthy and happy!

▼

Dec 31, 2013

Asian Quinoa Salad

This salad is similar to my lettuce wraps , but a variation that is easier to take to a potluck or something. And my 3 year old eats it up ...

Health Benefits of Dark Chocolate

My parents went to the Steel Grass Chocolate Farm on Kauai during their Christmas vacation. When they got back my Dad shared a handout with...

Dec 11, 2013

Curried Butternut Soup

I've tried a few basic butternut soup recipes and never seem to quite get it right. This one finally tastes like a good blend of flavo...

Homemade Marshmallows

1 c water 1 c honey 4 T gelatin (grass-fed is best) 1. Boil water in pan. 2. Pour 1/2 c water into gelatin powder in a separate bowl. ...

Nov 22, 2013

Meatball Soup

This soup is yummy and subtly spicy..somewhere between Mexican and Italian, but definitely its own personality. 1 T oil or butter 1 onion...

Oct 25, 2013

Vitamin D

Vitamin D is a nutrient needed to regulate calcium and phosphorous. The body produces vitamin D through a chemical reaction after 5 to 15 ...

Sep 5, 2013

Lara Bars (or Power Balls)

If you want easy, healthy fruit and nut bars, here are some basic Lara Bar recipes.... Coconut Cream Pie · 1 cup raw cashe...

Aug 28, 2013

Grain Challenge - September: Rice & Wild Rice

September is not only Whole Grains Month, but also National Rice Month – and the month traditionally celebrated as Wild Rice Month, as well...

View web version

Powered by Blogger.