Nourish your body

Our adventures continue as we learn about new foods and healthier alternatives in our daily baking & cooking. Come join us in keeping our families healthy and happy!

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Jul 17, 2013

Healthy Child; Healthy World

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I found this graphic via pinterest and decided to put it on because the website is fantastic! They are trying to help people take little st...

New Food Adventures: Apple Cider Vinegar

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Apple Cider Vinegar is used for all sorts of things. I got a great book at the library that said all the uses for vinegar (and one for bakin...

Top Healthy Substitutions

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New Food Adventures: Coconut Oil

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If you haven't tried one of the world's healthiest cooking oils--coconut oil--now is the time to try it. We love it and it lasts for...

Protein List

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Jun 24, 2013

Corresponding Foods with the Body

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I attended the 2013 LDS Holistic Living Conference this last weekend as a room host--volunteer. I loved the experience! I was able to be a ...
May 29, 2013

Grain Challenge -June: Sorghum

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**Info from Whole Grains Council June's Grain of the Month is Sorghum. Ask a hundred people if they've ever eaten sorghum and cha...
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