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Apr 22, 2013

Coconut Jello

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Want a healthier version of jello? I think mom made this up, because he fascination with gelatin. If you can, get organic/grass-fed gelatin....
Apr 1, 2013

Grain Challenge - Sprouted Grains: April

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Historically, many of our grains sprouted accidentally, a happenstance that modern techniques have largely eradicated. Now, however, we...
Mar 17, 2013

Grain Challenge - March: Quinoa

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March's Grain of the Month is Quinoa. High in the Andes, the quinoa harvest starts in late March, when farmers gather together for cel...
Feb 19, 2013

Replacing Refined Sugars with Natural Sugars One Step At a Time

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I decided last year to stop buying white sugar. Why? Well, I'm not the greatest cook yet, so I'm trying new recipes regularly; bu...
Feb 11, 2013

Grain Challenge - February: Barley

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           from www.wholegraincouncil.org BARLEY AT A GLANCE How important is barley to civilization? Aside from its use as food, bar...
Jan 31, 2013

Kitchen Tip: freeze and Grate Whole Lemons

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Mom sent this info, but unsure of the exact source. its a great idea for using fresh lemon that you freeze .  How can you use the whole le...
Jan 28, 2013

Spice Chart

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Jan 25, 2013

Healthy Orange Julius

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4 oranges, peeled 2 cups  kefir or yogurt 1 t.   vanilla extract  or  1/2 vanilla bean 1/4 cup  raw honey 2 cups ice Blend all toget...
Jan 24, 2013

Basic Cooked Quinoa Variations

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Quinoa can be substituted for rice or any grain in many meals, but here are a few simple ways to cook it for a side dish. 1. Basic cooking...

Grain Challenge - January: Oats

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This information is from www.wholegraincouncil.org January has long been celebrated as National Oatmeal Month. (So it's only right...