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Oct 29, 2012

Halibut Olympia

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This is a family favorite we had in Alaska all the time and now I do it with any white fish. However I do all sorts of variations of this no...

White Chicken Chili

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So this isn't a thick typical chili. It's more a soup with white beans and chicken and a mexican food type flavor. But it's go...

Shredded Brussels Sprouts n' Sausage

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This is another basic dish created during our dairy-free, gluten-free "diet" this last week. In case you weren't aware and d...

Fool-Proof Baked Brown Rice

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For those of you who don't own a rice cooker and don't want another random device in your kitchen that you have to fish out of your ...

Complete Meal: Naked Salmon Salad

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Yes...the title is interesting. Let me tell you why I picked it. Paul and I are doing a two-week gluten-free, processed sugar-free, dairy-...

Tuscan Bean Soup

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I love this soup because there's no cream or milk in it and it's loaded with kale! This recipe is very versatile and measurements ar...
Aug 27, 2012

Food Pairings to Boost Nutrition

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Here is a list of foods that can boost nutrition when paired together... Eggs and Cheese The vitamin D found in egg yolks makes the ca...
Jul 26, 2012

Homemade Crackers (using Artisan Bread Dough)

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Want to make your own crackers? I have another recipe I typically make, but I think I'll switch over to this one for good because it use...

Homemade Croutons

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I guess we're crust snobs....but in the sense that we don't eat crusts very often on our homemade Artisan bread . So, I always use t...

Celery: Is It Worth Anything?

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Celery gets a bad rep for being worthless, does it not? Well, it's actually a good addition if you've got it laying around. Here are...
Jul 23, 2012

Vitamins 101 Guide

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Jul 19, 2012

Thoughts on Real food

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Jul 17, 2012

Notes: Healthy Eating 101

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What do various good diets have in common? If you look at a lot of diets, they vary a lot. Some mainstream real food diets include GAPS, P...
Jul 16, 2012

Tomato Basil Parmesan Soup

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This recipe is from the 365 days of slowcooking blog. Cheryl thinks it's great, so I'm posting it. :) Crock Pot version Makes abo...
Jun 12, 2012

Spicy Parmesan Kale and Green Beans

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This was a great side with fish. It's hot and better than just plain sauteed kale or greenbeans by themselves. The flavors work well to...

Kale Slaw: 2 variations!

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Ok, so I don't normally like slaw that much, but I like that this recipe has two options: sweet or creamy (at least those are the two op...
Jun 6, 2012

Charise's Grand Granola

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3 c. rolled oats 1/2 c. nuts (crushed pecans, almonds, or both) 1/4 c. unsweetened shredded coconut 1/4 c. melted organic ...
May 30, 2012

52 Healthy Meals in 12 Minutes or Less

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This is a post from greatist.com with great ideas for healthy and quick meals.... http://greatist.com/health/52-healthy-meals-in-12-minutes...

Egg Substitutions Chart

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This is a super helpful chart from a website if you either are missing eggs or don't want them! http://chefinyou.com/egg-substitutes-co...