Nourish your body

Our adventures continue as we learn about new foods and healthier alternatives in our daily baking & cooking. Come join us in keeping our families healthy and happy!

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Nov 22, 2011

Granola Bars

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  2 c. rolled oats   1/3 c. brown sugar 1/2 c. flax seed, ground 1 t. cinnamon 1/2 c. white flour 1/2 c. wheat flour 1 c. raisins/cra...
Nov 21, 2011

Spicy Black-Eye Peas N' Ham

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6 c. chicken broth (or water with a little chicken seasoning) 1 lb. dried black-eyed peas, sorted and rinsed (or canne...
Nov 18, 2011

Honey Dijon Baken Fish

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2 T butter, melted 3 T Dijon mustard 1 T honey 1/4 c. dry bread crumbs...
Nov 16, 2011

Moist Turkey

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1 (18 lb) whole turkey, neck and giblets removed 2 c. kosher salt ½ c. butter, melted 2  onions, peeled and chopped 4  carrots, peeled a...
Nov 9, 2011

Egg-free Egg Nog

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7 cups milk 1/2 c. raw cashews (soaked for 4 or more hours) 2 T. vanilla 1/2 t. salt 1/2 c raw honey 3/4 t. cinnamon 3/4 t. nutmeg 3/...
Oct 6, 2011

Homemade Chicken Pot Pie

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This recipe is very versatile. Add in whatever vegetables you have on hand in whatever amounts you prefer. Crust: 2 c. flour (white, or w...

French Onion Soup/Dip

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Rainy weather plus overabundance of onions = French onion soup! This is a very versatile recipe dependin gon preferences. 2-4 onions, thi...
Sep 2, 2011

New Food Adventure: Eggplant

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Ok, so many of you may already have eaten eggplant and think, "This is a new food for you?" But although I've had it before.....
Aug 22, 2011

Creamy Spinach & Cheese Quiche

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2 frozen, prepared pie crusts 10 eggs, beaten 1 block pepper jack cheese, grated 6-8 Roma tomatoes, diced 1 package frozen spinach (...
Aug 17, 2011

Swiss Chard & Cheese Casserole

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1 lg. head of Swiss Chard 2 T extra virgin olive oil 1 lg. onion 2-3 cloves garlic, minced 1 1/2 c well drained canned tomatoes,...
Aug 8, 2011

Chili Verde/Salsa

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1 lb tomatillos, husks removed 2 garlic cloves 1-3 jalapeno peppers (according to spicy-ness level desired) 1 bunch...
Aug 6, 2011

Parmesan Sausage Zucchini Boats

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4 medium Zucchini 1 lb sausage 1 small onion, chopped 1 clove garlic, minced 1 c seasoned breadcrumbs 1/2 cup parmesan, grated (opt.) ...
Aug 4, 2011

Homemade Sorbets/Herbal Ices

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There are two basic methods to extract the herbal flavors. One uses a blender and the other a saucepan. Aside from an ice cream maker, which...
Aug 3, 2011

Eggs 101

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Egg Varieties Brown eggs: Eggshell color can vary but it has nothing to do with the quality, flavor, nutritive value, cooking characteris...
Jul 28, 2011

Creamy Whole Beet Pilaf

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1 beet, peeled and quartered 1-2 c beat greens, stems trimmed/shredded 4 c water/ broth (up to 7 c. if using brown rice instead) ...
Jul 27, 2011

Ukrainian Red Borscht Soup

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1 (16 oz) pkg pork sausage, cooked (opt.) 3 medium beets, peeled and shredded 3 carrots, peeled ...
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Jul 19, 2011

Muesli

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Try this simple twist on regular and boring oatmeal! 1 c rolled oats 1/4 c raw almond slivers 1/4 c unsweetened shredded coconut 1/2...
Jul 18, 2011

Beef 101: From Cuts to Cooking

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In case you're like me and get overwhelmed at the Meat section of the grocery store or feel like you're constantly at battle with yo...

New Food Adventure: Figs

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We got figs in our basket last week. So it was the first time I'd had fresh figs--not like Fig Newtons or anything. I had to post on it....
Jul 11, 2011

Renaissance Pears

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both sweet and savory --won a Recipe contest 6 bosc pears 3 pieces bacon, cooked and crumbled 6 slices of cheddar cheese 1/3 c. walnu...
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