Nourish your body: Vitamins etc

Our adventures continue as we learn about new foods and healthier alternatives in our daily baking & cooking. Come join us in keeping our families healthy and happy!

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Showing posts with label Vitamins etc. Show all posts

Dec 15, 2016

Elderberry Syrup

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It's that time of year…" when the world falls in love." Oh wait, I'm not talking about that Christmas song. I'm tal...

Oct 25, 2013

Vitamin D

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Vitamin D is a nutrient needed to regulate calcium and phosphorous. The body produces vitamin D through a chemical reaction after 5 to 15 ...

Jul 17, 2013

Protein List

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Jun 24, 2013

Corresponding Foods with the Body

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I attended the 2013 LDS Holistic Living Conference this last weekend as a room host--volunteer. I loved the experience! I was able to be a ...

Jan 22, 2013

Grain Nutritional Comparison

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*from wholegrainscouncil.org

Aug 27, 2012

Food Pairings to Boost Nutrition

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Here is a list of foods that can boost nutrition when paired together... Eggs and Cheese The vitamin D found in egg yolks makes the ca...

Jul 23, 2012

Vitamins 101 Guide

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Feb 29, 2012

Whole Food: Chlorophyll (supplement)

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Being anemic, especially when pregnant, I was having a hard time breathing and was a little low on energy--which doesn't work for the li...

Jun 16, 2011

Calcium Depleting Foods!

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The following 7 foods are considered “Calcium Robbers” and keep us from absorbing the mineral, calcium; Citrus , Flour, Sugar , Salt , Yeas...

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