Nourish your body

Our adventures continue as we learn about new foods and healthier alternatives in our daily baking & cooking. Come join us in keeping our families healthy and happy!

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Showing posts with label Special Dietary Needs. Show all posts
Showing posts with label Special Dietary Needs. Show all posts
Jun 16, 2011

Calcium Depleting Foods!

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The following 7 foods are considered “Calcium Robbers” and keep us from absorbing the mineral, calcium; Citrus , Flour, Sugar , Salt , Yeas...
Apr 11, 2011

Lactose Intolerance: Dairy-Free

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Lactose intolerance is the inability to digest lactose. Lactose is a type of sugar found in milk and other dairy products. Lactose intole...

Osteoporosis in Women: Are you getting enough Calcium?

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Osteoporosis is the most common type of bone disease and occurs when the body fails to form enough new bone, when too much old bone is reab...

What is Gluten and Celiac Disease?

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To put it simply, gluten is a protein found in wheat, barley, and rye. This seemingly harmless protein triggers an immune response in the ...
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