Nourish your body

Our adventures continue as we learn about new foods and healthier alternatives in our daily baking & cooking. Come join us in keeping our families healthy and happy!

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Showing posts with label Milk and Dairy. Show all posts
Showing posts with label Milk and Dairy. Show all posts
May 30, 2012

Egg Substitutions Chart

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This is a super helpful chart from a website if you either are missing eggs or don't want them! http://chefinyou.com/egg-substitutes-co...
Jun 23, 2011

Intro to Kefir: Super Healthy and Frugal!

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Kefir is a cultured, enzyme-rich food (usually dairy milk) filled with friendly micro-organisms that help balance your "inner ecosystem...
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Apr 11, 2011

Lactose Intolerance: Dairy-Free

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Lactose intolerance is the inability to digest lactose. Lactose is a type of sugar found in milk and other dairy products. Lactose intole...
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