Nourish your body

Nourish your body

Our adventures continue as we learn about new foods and healthier alternatives in our daily baking & cooking. Come join us in keeping our families healthy and happy!

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Oct 25, 2013

Vitamin D

Vitamin D is a nutrient needed to regulate calcium and phosphorous. The body produces vitamin D through a chemical reaction after 5 to 15 ...

Sep 5, 2013

Lara Bars (or Power Balls)

If you want easy, healthy fruit and nut bars, here are some basic Lara Bar recipes.... Coconut Cream Pie · 1 cup raw cashe...

Aug 28, 2013

Grain Challenge - September: Rice & Wild Rice

September is not only Whole Grains Month, but also National Rice Month – and the month traditionally celebrated as Wild Rice Month, as well...

Grain Challenge: July/August - Wheat (Kamut/Spelt)

July’s Grain of the Month is Wheat. Worldwide, wheat is the third most-produced grain, trailing only corn (maize) and rice. In the United S...

Scones

2 c. flour (whole grain) 1/4 c. sweetener (if liquid, mix with wet ingredients) 2 tsp. baking powder ½ tsp. sea salt 2 T butter 1/2 c. dr...

Aug 15, 2013

Basic frittata (dairy-free)

Our whole family loves quiche and frittata and mom makes it all the time. However, I've been a little dismayed by all the recipes out...

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