▼
Oct 13, 2010

Homemade Cream of Chicken

›
This is a basic white sauce that is a perfect substitute for canned cream of chicken. I like making it with fresh chicken juices from my cr...

Basic Homemade Stuffing

›
9-10 bread end pieces (white or wheat) 3 tbsp. butter 1 stalk celery, chopped 1/2 med. onion, finely chopped 2 cloves garlic, minced 2 tbsp....
Oct 11, 2010

Top 10 Healthy Ways to Cook Fruits & Vegetables

›
Bake … 1. Sweet potato fries by cutting up into slices and seasoning with olive oil, cayenne pepper and a dash of salt. 2. Peaches for a swe...

Ever Heard of an Intuitive Eater?

›
So when I was at BYU going to school, I remember an article being published about intuitive eaters. I rather enjoyed it and thought it very ...

Apple Flapjacks

›
3 cups whole grain flour 1 cup white bean flour (grind beans in wheat grinder!) 1 T baking soda 1/2 cup powdered milk or whey 1/2 t sea ...

German Apple Pancakes

›
4 eggs 2 T butter 3/4 c flour (5 grain) 2 T flax seeds, ground 2 medium apples or peaches 3/4 c milk 1/4 c sucanut (unrefined sugar) ...

Orange-Yogurt Muffins

›
1 3/4 c flour 1/2 c sugar 2 t. orange zest 1 t. baking powder 1/2 t. baking soda 1/4 t. salt 1 egg, beaten 1 8 oz. carton orange yogu...
Oct 8, 2010

What Most People Don't Know About Grains

›
“The well-meaning advice of many nutritionists, to consume whole grains as our ancestors did and not refined flours and polished rice, is mi...
Oct 6, 2010

Chili-Chicken Casserole

›
3 chicken breasts, cooked & cubed 1 can cream of chicken soup (see homemade recipe) 1 can chili 8-10 corn tortillas, cut up 2 c ch...

Pasta Lugano

›
4 c. noodles, cooked (bowtie or penne) 1 c. Italian sausage, cooked 1 c. ham, diced (opt.) 1 c. mozzarella, cubed 2 peppers, chopped (co...

Chinese Chicken Salad

›
2 c. chicken, cooked and cubed 1 chinese cabbage, chopped 2 c. green onions, chopped 2 pkg. TopRamen, broken up (without seasoning added)...

Paul's Spicy Curry

›
1 t. cumin 1 t. coriander 2 t. dry coconut (unsweetened) 1/4 t. mustartd powder (opt.) 1 t. ground sesame seeds 3/4 t. ginger powder 1...

Salmon Croquets

›
1 salmon fillet (or canned salmon) 1 c. rice, cooked 2 eggs 1/2 t. ground red pepper salt and pepper to taste saltines, crushed butter...

Cilantro-Lime Rice

›
3 c. rice 3 T chicken buillon 2 T lime juice 1/2 bunch cilantro, chopped finely 1 t. salt mix all and cook as you would normally cook ...

Indian-Style Pilaf

›
1/2 c. onion, chopped 1/4 c. celery, chopped 1 T butter 2/3 c. rice 1 1/3 c. water 1 t. chicken buillon 1/2 t. curry powder 1/4 t. sa...

A Basic Granola

›
12 c. oats 1 c. sweetener (dry or liquid, but mix with like textures. I love honey. Agave, maple and organic whole cane sugar work...but ca...

Enchilada Sauce

›
2 T vegetable oil 2 T flour 2 T chili powder 1/2 t. cumin 1 can tmato sauce (8oz) 2 c. water 1/4 t. garlic 1 t. salt Cook first thr...
Oct 5, 2010

Teff Porridge

›
1 c whole grain Teff 1 T. butter 1/4 tsp. ground cloves (opt.) 3/4 c pitted dates (halved) or raisins (opt.) 1/4 tsp. sea salt 3-4 T. h...

What is Teff - the grain?

›
The world's SMALLEST grain! Teff (white-ivory or red varieties) is a cereal grain native to Northeastern Africa and Southwestern Arabia...

Salad Dressings 101

›
3 things that make up a basic Salad dressing: Fat: Oil, cream, cheese, egg, etc. *ratio of 3:1 or sometimes 2:1 with the acid Many vitam...